If thereβs one dish that could make someone fall in love with you at first bite, itβs Marry Me Chicken Pasta. This rich, creamy, and absolutely irresistible meal has gained a reputation for being so good that it might just inspire a marriage proposal. Whether youβre cooking for a special occasion or just craving comfort food, this dish is guaranteed to impress. Ready to learn how to make it? Letβs dive in! π₯
Table of Contents
βMarry Me Chicken Pasta is a dish that combines rich flavors, creamy textures, and a touch of romance in every bite.β
What is Marry Me Chicken Pasta?
Marry Me Chicken Pasta is a delightful dish made with tender, pan-seared chicken, a creamy sun-dried tomato sauce, and perfectly cooked pasta. The combination of garlic, parmesan, heavy cream, and a hint of spice creates a flavor explosion thatβs both comforting and indulgent.
The Origins of βMarry Me Chickenβ β A Dish with a Romantic Name π
The name βMarry Me Chickenβ isnβt just a gimmickβit actually has a history! The dish first gained popularity when it was featured on a cooking website, and people started commenting that it was so good it could make someone propose. Since then, the name stuck, and it became a go-to meal for date nights and special occasions.
Why is This Dish So Popular? π
- Simple yet impressive: It doesnβt require fancy techniques, but it looks and tastes like a gourmet meal.
- Rich and creamy texture: The sauce is velvety smooth, coating every bite of pasta and chicken.
- Perfect for any occasion: Whether itβs a weeknight dinner or a romantic evening, this dish fits the bill.
- Customizable: You can tweak the ingredients to fit your dietary needs without losing the essence of the dish.
Ingredients Needed for Marry Me Chicken Pasta
Before we start cooking, letβs gather all the ingredients. Hereβs what youβll need:
Ingredient | Quantity |
---|---|
Boneless, skinless chicken breasts | 2 large |
Salt & Black Pepper | To taste |
Garlic Powder | 1 tsp |
Italian Seasoning | 1 tsp |
Olive Oil | 2 tbsp |
Minced Garlic | 3 cloves |
Sun-Dried Tomatoes | Β½ cup, chopped |
Heavy Cream | 1 cup |
Chicken Broth | Β½ cup |
Parmesan Cheese (grated) | Β½ cup |
Red Pepper Flakes | ΒΌ tsp (optional) |
Pasta (Fettuccine or Penne) | 8 oz |
Fresh Basil (for garnish) | To taste |
Step-by-Step Guide to Making Marry Me Chicken Pasta
Now that we have everything ready, letβs start cooking! Follow these steps to create a restaurant-quality dish at home.
Step 1: Season and Sear the Chicken π
- Pat the chicken breasts dry with a paper towel.
- Season both sides with salt, black pepper, garlic powder, and Italian seasoning.
- Heat 2 tbsp of olive oil in a large skillet over medium-high heat.
- Add the chicken breasts and sear for 4-5 minutes per side until golden brown.
- Remove the chicken from the skillet and set it aside.

Step 2: Make the Creamy Sun-Dried Tomato Sauce π
- In the same skillet, reduce the heat to medium and add 3 cloves of minced garlic.
- Cook for about 30 seconds until fragrant.
- Add the sun-dried tomatoes and cook for another minute.
- Pour in the chicken broth and scrape up any brown bits from the pan.
- Lower the heat and stir in the heavy cream and Parmesan cheese.
- Let the sauce simmer for 3-5 minutes until it thickens slightly.
- If you like spice, add a pinch of red pepper flakes for extra heat. πΆοΈ

Step 3: Cook the Pasta π
- While the sauce is simmering, bring a large pot of salted water to a boil.
- Cook the pasta according to package instructions until al dente.
- Drain the pasta, but reserve Β½ cup of pasta water in case you need to loosen the sauce.
Step 4: Combine Everything & Serve π½οΈ
- Slice the cooked chicken into strips or cubes.
- Add the chicken back into the skillet with the creamy sauce.
- Toss in the cooked pasta and mix well to coat everything in the sauce.
- If the sauce is too thick, add a bit of the reserved pasta water.
- Garnish with fresh basil and extra Parmesan cheese.
- Serve immediately and enjoy every creamy, flavorful bite! π€€
βThis dish is best enjoyed fresh, but donβt worry, Iβll show you how to store and reheat it properly in the next section.β

Common Problems and How to Fix Them
Even the best recipes come with their challenges! Here are some common issues people face when making Marry Me Chicken Pasta and how to fix them.
1. Why is My Sauce Too Thick or Too Runny? π₯
Problem: Your sauce turned out thicker than expected or too thin and watery.
Solution:
- If itβs too thick: Add a splash of chicken broth or reserved pasta water to loosen it up.
- If itβs too thin: Let the sauce simmer for a few more minutes to reduce and thicken. Adding a bit more Parmesan cheese also helps!
2. How to Prevent Chicken from Becoming Dry? π
Problem: The chicken feels tough or dry.
Solution:
- Make sure to sear the chicken properly without overcooking it.
- Let the chicken rest for 5 minutes before slicing to retain its juices.
- Slice against the grain for a more tender texture.
3. Can I Use a Different Type of Cream? π₯
Problem: You donβt have heavy cream on hand.
Solution:
- Half-and-half: It works, but the sauce will be slightly thinner.
- Whole milk + butter: A mix of whole milk and butter can mimic heavy cream.
- Coconut cream: For a dairy-free option, coconut cream is a great alternative, though it will add a slight coconut flavor.
4. What If I Donβt Have Sun-Dried Tomatoes? π
Solution:
- Use cherry tomatoes sautΓ©ed in olive oil for a fresh alternative.
- Tomato paste (1 tbsp) can add depth but lacks the chewy texture of sun-dried tomatoes.
- Roasted red peppers are another great substitute for a slightly different flavor.
Variations of Marry Me Chicken Pasta
Want to put your own twist on this dish? Here are some variations based on dietary preferences.
1. Low-Carb and Keto-Friendly Options π₯
- Swap the pasta for zucchini noodles or spaghetti squash.
- Use cream cheese instead of heavy cream for extra richness.
- Reduce the number of sun-dried tomatoes to lower carb content.
2. Vegan or Dairy-Free Adaptations π±
- Replace chicken with tofu or mushrooms for a plant-based protein.
- Use coconut cream instead of heavy cream.
- Swap Parmesan cheese with nutritional yeast for a cheesy flavor.
3. Spicy vs. Mild β Adjusting the Flavor Profile π₯
- Add extra red pepper flakes for heat lovers.
- For a milder version, reduce or skip the spice and add a touch of honey for balance.
Best Side Dishes to Serve with Marry Me Chicken Pasta
This dish is rich, so pairing it with the right sides helps balance the meal.
1. Garlic Bread and Other Bread Pairings π₯
- Classic garlic bread for soaking up the creamy sauce.
- Warm buttery dinner rolls make a great side.
- Try a crunchy bruschetta for a fresh contrast.

2. Salads and Vegetables for a Balanced Meal π₯
- A simple Caesar salad for a fresh crunch.
- Roasted asparagus or steamed broccoli to add some greens.
3. Wine Pairing Recommendations π·
- A Chardonnay or Sauvignon Blanc complements the creamy sauce.
- If you prefer red, go for a Pinot Noir or light Merlot.
How to Store and Reheat Leftovers Properly
Got leftovers? Hereβs how to keep them fresh and delicious.
The Best Way to Reheat Without Drying Out the Chicken π
- Reheat on the stovetop with a splash of chicken broth or cream.
- For microwaving, cover with a damp paper towel to retain moisture.

Can You Freeze Marry Me Chicken Pasta? βοΈ
Yes, but with a few precautions:
- Freeze the chicken and sauce separately from the pasta.
- Reheat on the stovetop and cook fresh pasta when serving.
Frequently Asked Questions (FAQs)
1. Can I Make This Recipe Ahead of Time? π°οΈ
Yes! Cook the sauce and chicken ahead, then store in the fridge. Reheat and toss with fresh pasta before serving.
2. What Can I Substitute for Heavy Cream? π₯
Half-and-half, whole milk with butter, or coconut cream work well.
3. Is This Dish Kid-Friendly? πΆ
Absolutely! Just reduce the red pepper flakes for a milder version.
Nutrition Facts
Nutrient | Amount Per Serving |
---|---|
Calories | 620 kcal |
Protein | 42g |
Carbohydrates | 45g |
Fat | 32g |
Sodium | 720mg |
Final Thoughts: Why You Should Try Marry Me Chicken Pasta Today! π
βOne bite of this creamy, dreamy pasta, and youβll understand why itβs called Marry Me Chicken Pasta.β
Whether youβre cooking for a loved one, family, or just yourself, this dish is sure to impress. With a balance of rich flavors, a creamy texture, and easy prep, itβs a meal worth making again and again. So, grab your ingredients and get cooking β who knows, you might just get a proposal! π
Now itβs your turn! Have you tried this dish? Let me know your experience in the comments! β¬οΈ
Print
How to Make Marry Me Chicken Pasta: A Rich & Creamy Delight!
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Marry Me Chicken Pasta is a creamy, savory, and utterly irresistible dish thatβs perfect for a cozy dinner or special occasion. Juicy, pan-seared chicken breasts are smothered in a rich, Parmesan-infused sun-dried tomato sauce and tossed with al dente pasta. This dish is so good, it might just lead to a proposal! ππ
Ingredients
πΉ Chicken & Seasoning:
- 2 large boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Β½ teaspoon salt
- Β½ teaspoon black pepper
- 2 tablespoons olive oil
πΉ Creamy Sauce:
- 3 cloves garlic, minced
- Β½ cup sun-dried tomatoes, chopped
- Β½ cup chicken broth
- 1 cup heavy cream
- Β½ cup grated Parmesan cheese
- ΒΌ teaspoon red pepper flakes (optional)
πΉ Pasta & Garnish:
- 8 oz fettuccine or penne pasta
- ΒΌ cup fresh basil leaves, chopped
- Extra Parmesan cheese for garnish
Instructions
1οΈβ£ Pat the chicken dry with paper towels. Season both sides with garlic powder, Italian seasoning, salt, and black pepper.
2οΈβ£ Heat olive oil in a large skillet over medium-high heat.
3οΈβ£ Add the chicken breasts and cook for 4-5 minutes per side until golden brown. Remove and set aside.
4οΈβ£ In the same skillet, reduce heat to medium. Add minced garlic and cook for 30 seconds until fragrant.
5οΈβ£ Stir in sun-dried tomatoes and cook for another 1 minute.
6οΈβ£ Pour in chicken broth, scraping up browned bits for extra flavor.
7οΈβ£ Lower heat and stir in heavy cream and Parmesan cheese. Let simmer for 3-5 minutes until thickened.
8οΈβ£ Add red pepper flakes for a spicy kick (optional).
9οΈβ£ Meanwhile, cook pasta according to package instructions until al dente.
π Drain the pasta, reserving Β½ cup of pasta water in case you need to thin the sauce.
1οΈβ£1οΈβ£ Slice the cooked chicken into strips or cubes and return to the skillet.
1οΈβ£2οΈβ£ Add the cooked pasta and toss everything to coat in the creamy sauce.
1οΈβ£3οΈβ£ If the sauce is too thick, add a splash of reserved pasta water.
1οΈβ£4οΈβ£ Garnish with fresh basil and extra Parmesan cheese.
1οΈβ£5οΈβ£ Serve immediately and enjoy this rich, creamy, and flavor-packed dish!
Notes
- For extra richness, use half heavy cream and half cream cheese.
- If the sauce gets too thick, add a bit more chicken broth or reserved pasta water.
- Swap chicken breasts for chicken thighs for an even juicier result.
- Want a keto-friendly version? Use zucchini noodles instead of pasta!
- For a vegetarian version, swap chicken for mushrooms or tofu.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate
- Calories: 620 kcal
- Sugar: 5g
- Sodium: 750mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 125mg